Post-marathon Muscle Trauma

No possibility of running today. All the muscles above my kness were sore and almost seemed on the verge of cramping at times, particularly when walking down stairs.. But the worst pain came from the bottom of my right foot. I felt some discomfort there the last 3 miles of the race, and today, there was some sharp pain with no adrenaline to compensate for it. It's better now, but I don't think I'll be able to run for another few days.