Total: 12 miles in 83:38 (6:58 pace)
Details: 2-mile warmup, 7 miles @ 6:35 pace, 3-mile cooldown
Weekly total: 42 miles @ 7:26 average
This was the last 10+ mile run before the race. My legs felt a bit heavy and tired, so I'll definitely look forward to taking it really easy next week. I don't know if I should have run the middle 7 miles that fast--most people say that physiologically I didn't need to--but I trust that with 7 easy/rest days coming up, I'll be fully charged by the 22nd.
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