Total: 10 miles in 73 minutes, or 7:18 pace
Details: After a warmup, I did 6 reps of 2:30 hard followed by 2:30 easy. I wanted to do at least 10 reps, but a side-stitch caused by eating/drinking too soon before the run limited it to 6.
I don't think I'll try to make it up on another day. It may be that a little bit less intensity during the taper will result in being stronger for the race. Let's hope I prove to be a prophet.
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