I ran 5 times since the last post.
Monday: 4 miles in 32:00
Wednesday: 4 miles in 31:30
Friday: 5 miles in 36:15
Saturday: 8 miles in 58:48
Sunday: 3 miles in 21:00
Total for the week: 24 miles
The pain in my right foot is mostly gone. On Saturday's longer run, I felt mild discomfort only in the last mile, and today, I was completely pain free. I'm looking forward to increasing mileage--at least to the point where I can burn calories comparable to the calories I'm taking in.
Here's a partial list of things I've eaten the last two weeks after depriving myself for months for the sake of the marathon:
Whoppers
Chips
Cheese & crackers
Pizza
Non-diet soda
Ice cream
Cookies
I'll get a bit more sensible with my diet soon, but mainly I'll be trying to maintain my weight by increasing my mileage again.
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